Menopause is a natural life transition, but the symptoms can be disruptive, affecting your sleep, mood, work, and relationships. The good news is that effective, safe treatments are available — and you don’t have to ‘just put up with it’.
What is Menopause?
Menopause is diagnosed after 12 months without a period, marking the end of ovarian hormone production. The transition leading up to it, called perimenopause, can last several years and is when most symptoms begin.
Common symptoms include:
- Hot flushes and night sweats
- Sleep disturbance and fatigue
- Low mood, anxiety, or irritability
- Brain fog or difficulty concentrating
- Vaginal dryness and discomfort with sex
- Reduced libido
- Joint aches and changes in skin or hair
Understanding Menopausal Hormone Therapy (Hormone Replacement Therapy / HRT)
Hormone therapy replaces the oestrogen (and sometimes progesterone and testosterone) your body no longer produces.
For most people, the benefits outweigh the risks — especially if started before age 60 or within 10 years of menopause.
Benefits include:
- Relief from hot flushes, night sweats, and mood symptoms
- Protection against osteoporosis and fractures
- Support for heart and brain health
- Improved vaginal comfort and sexual wellbeing
Different formulations (tablets, patches, gels, vaginal treatments) can be tailored to your needs and preferences.
Non-Hormonal Options
If hormone therapy isn’t suitable or you prefer to avoid it, other approaches can help:
- Lifestyle adjustments: regular exercise, balanced diet, limiting alcohol and caffeine
- Cognitive behavioural therapy (CBT) for hot flushes and mood changes
- Non-hormonal medications such as SSRIs or gabapentin
- Vaginal moisturisers and lubricants for dryness and discomfort
What I Offer
- Comprehensive menopause assessment, including review of your history and risk factors
- Individualised hormone therapy plans, using modern, evidence-based regimens
- Support for non-hormonal and lifestyle approaches
- Follow-up and ongoing care, ensuring treatment continues to meet your needs
Take control of your menopause
You deserve to feel well and confident through this transition. I provide clear, evidence-based guidance and personalised care to help you thrive in midlife and beyond.
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Please note: This information is general in nature and not a substitute for medical advice tailored to your individual situation.